Weigh In record (no journal entry) for 11 October 2018
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102.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2220 kcal
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Fat: 95.20g | Prot: 74.71g | Carb: 270.68g.
Lunch: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Strawberry Triple Thick Shake (16 oz), Coffee. Dinner: Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Kisses (1), Cheddar or American Type Natural Cheese, Maseca Corn Flour, Avocados. more...
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losing 4.2 lb a week
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 Comments
Doing the maths there is no reason to be surprised with my weight loss .4 it is what I lost in 7 days. FatSecret says that 1700 calories a day is "slow weight loss" for me, and it's true. That is good 😊
11 Oct 18 by member: Keilin_4
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My mirror tells me that I have been doing great. 💪🙏🐢🐌
11 Oct 18 by member: Keilin_4
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And the mirror isn't kidding! Great job!
11 Oct 18 by member: LZenn
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12 Oct 18 by member: Keilin_4
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