Weigh In record (no journal entry) for 11 October 2018
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2710 kcal
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Fat: 135.29g | Prot: 87.79g | Carb: 318.51g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Beatrice Homogenized Milk (3.25%). Lunch: Pogo Pogo Original. Snacks/Other: Country Harvest Whole Wheat Bread, Chapman's Vanilla Ice Cream, Christie Chips Ahoy!, Great Value Marble Farmers Cheese , Kraft Smooth Light Peanut Butter, Tim Hortons Croissant - Plain, Granola Bar. more...
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steady weight
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