Weigh In record (no journal entry) for 11 October 2018
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1605 kcal
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Fat: 63.23g | Prot: 157.82g | Carb: 98.17g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada, Evercrisp Maní Salado, Huevo Cocido, Soprole Yoghurt Protein+. Lunch: Carozzi Tallarines 87, Jumbo Trutro Largo de Pollo, Arroz Blanco, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo. Dinner: Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea, Quillayes Queso Mantecoso. Snacks/Other: Jumbo Atún Lomitos al Natural. more...
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steady weight
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greck_ironside's weight history
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