Weigh In record (no journal entry) for 11 October 2018
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173.1 lb
Lost so far: 8.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1893 kcal
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Fat: 82.41g | Prot: 120.97g | Carb: 139.39g.
Breakfast: Pão Integral, Aviação Queijo Minas Padrão, Ovo Mexido, Dolce Gusto Cortado. Lunch: Berinjela Cozida, Subway Tomate, Pepino Japonês, Salada de Acelga, Bife de Fígado. Dinner: Guioza, Uramaki, Tempura de Vegetais, Temaki de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Bauducco Cookies Sabor Chocolate, Estrela do Oriente Ameixa Seca sem Caroço , Danone Grego Tradicional, Qualitá Nozes sem Casca. more...
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losing 4.6 lb a week
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