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Jon Grant
Journal
11 Oct 18
Jon Grant's Journal, 11 October 2018
Jon Grant's Profile
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Weigh In record (no journal entry) for 11 October 2018
170.6 lb
Lost so far:
39.1 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
669 kcal
Fat: 23.32g | Prot: 11.80g | Carb: 107.94g.
Breakfast:
Creamy Chocolate Icing, Chai Latte, Coffee, Tiffany Cream Biscuits.
more...
2129 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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