Weigh In record (no journal entry) for 26 August 2012
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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872 kcal
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Fat: 33.01g | Prot: 78.16g | Carb: 82.74g.
Breakfast: mustard, tomato, boca, coffee. Lunch: iced coffee, onion, olive, tomato, earthbound farm. Dinner: tea, pork, pasta sauce, cabbage. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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6 weeks too's weight history
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