Weigh In record (no journal entry) for 26 August 2012
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1496 kcal
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Fat: 54.66g | Prot: 56.54g | Carb: 202.93g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Baja Ensalada - Charbroiled Shrimp. Dinner: Mushroom Risotto. Snacks/Other: Oil Popped White Popcorn, Banana Bread (with Margarine). more...
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gaining 7.0 lb a week
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mineshaft's weight history
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