skitz600's Journal, 23 April 2008

106.2 lb Lost so far: 2.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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629 kcal

Fat: 14.08g | Prot: 37.57g | Carb: 91.41g.   Breakfast: coffee, cappuccino. Lunch: grapes. Dinner: Chicken Light Meat (Broilers or Fryers) , Steamed Vegetables, steamed. Snacks/Other: Mock Peanut Butter Pie, Peanut Butter Drops. more...

1465 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...