Weigh In record (no journal entry) for 11 October 2018
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128.5 lb
Lost so far: 6.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1491 kcal
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Fat: 119.21g | Prot: 74.12g | Carb: 48.30g.
Breakfast: Сыр Российский, Кофе (из Молотых Зерен). Lunch: Огурец (без Кожуры), Помидоры, Зеленый Перец. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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losing 6.2 lb a week
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