Weigh In record (no journal entry) for 11 October 2018
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129.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1707 kcal
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Fat: 47.60g | Prot: 73.47g | Carb: 252.60g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Hamlap of Kotelet. Snacks/Other: Koekje, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Leonidas Praline, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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