joannamk02's Journal, 08 June 2010

115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1675 kcal

Fat: 24.00g | Prot: 89.10g | Carb: 189.90g.   Breakfast: Caffe Americano (Venti). Lunch: Multi Vites, California Roll, Chocolate Peanut Butter Nutrition Bar, Balanced Nutrition Shake - Homemade Vanilla. Dinner: Zen Pot Stickers. Snacks/Other: Budweiser Light Beer. more...

1550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...