Theda17's Journal, 11 October 2018

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Weigh In record (no journal entry) for 11 October 2018

184.1 lb Lost so far: 25.4 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:

1222 kcal

Fat: 60.65g | Prot: 66.76g | Carb: 22.03g. Breakfast: Kananmuna, Voi. Lunch: Nizzansalaatti. Dinner: Punaviini, Voi, Kaali, HK Naudan Jauheliha 10%. more...

2648 kcal

Activities & Exercise: Cleaning - 2 hours, Water Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Theda17's Journal, 11 October 2018

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