Weigh In record (no journal entry) for 11 October 2018
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112.2 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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773 kcal
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Fat: 24.13g | Prot: 29.61g | Carb: 111.90g.
Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, Tassimo Cappuccino Tassimo, Multigrain Bread. Snacks/Other: Trader Joe's Sliced Halloumi Cheese, Oroweat Country 100% Whole Wheat Bread. more...
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gaining 1.2 lb a week
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alikikoumidou's weight history
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