|
From the moment I took this site seriously (last year, October 2017), I lost 25 lbs.
|
120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1344 kcal
|
Fat: 52.18g | Prot: 68.07g | Carb: 156.62g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Artisan Bread French Baguette, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Garden Salad, Fresh Lime Juice. Dinner: Trader Joe's Sliced Swiss Cheese, Trader Joe's Organic French Baguette, Purity Farms Organic Ghee Clarified Butter, Applegate Farms Smoked Turkey Breast, Earthbound Farm Organic Baby Spinach. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Publix Red Seedless Grapes, Trader Joe's Organic Light String Cheese, Blueberries. more...
|
losing 2.8 lb a week
|