Weigh In record (no journal entry) for 10 October 2018
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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488 kcal
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Fat: 28.17g | Prot: 20.38g | Carb: 37.30g.
Lunch: Chicken or Turkey Pot Pie. more...
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losing 1.0 lb a week
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