Weigh In record (no journal entry) for 08 June 2010
|
216.2 lb
Lost so far: 20.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
1513 kcal
|
Fat: 59.58g | Prot: 46.91g | Carb: 172.38g.
Breakfast: Maple Frosted Donut, Sugar, 2% Fat Milk. Lunch: Pasta Roni Fettuccine Alfredo . Dinner: Flour Tortilla, Egg (Whole), Smoked Honey Ham (Cooked), Mexican Blend Cheese. Snacks/Other: Cabernet Sauvignon Wine, Maple Frosted Donut. more...
|
|
3254 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guipo's weight history
|