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Neuanfang
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179.9 lb
Lost so far: 2.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1171 kcal
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Fat: 26.85g | Prot: 32.82g | Carb: 164.90g.
Breakfast: Edeka Wildheidelbeeren, Weideglück Landjoghurt Mild 3,5% Fett, Jeden Tag Apfelmus. Lunch: Milsani Creme Fraiche, Gartenkrone Schwarzwurzeln, Basmati-Reis (Gekocht). Dinner: Milsani Creme Fraiche, Gartenkrone Schwarzwurzeln, Basmati-Reis (Gekocht). Snacks/Other: Bitburger Radler, Sondey Favorinis Haselnuss-Waffelröllchen, Zucker, Cappuccino, Cappuccino. more...
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2610 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Running (jogging) - 5/mph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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