GuyBratton's Journal, 26 August 2012

245.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 114.13g | Prot: 105.46g | Carb: 174.01g.   Breakfast: Egg McMuffin. Lunch: Ranch Salad Dressing, BBQ Chicken Salad (No Dressing). Dinner: 16" Thin Crust Barbecue Feast Pizza. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...