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finally
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1429 kcal
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Fat: 117.27g | Prot: 71.14g | Carb: 18.58g.
Breakfast: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, The Protein Bread Co Pancake Mix, Double Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mct Oil Melrose. Lunch: Soft Boiled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Clarified Butter (Ghee), Heinz Steam Fresh Green Beans, Carrot & Broccoli, Avocado, Roast Beef (Lean and Fat Eaten). Snacks/Other: Keto Blueberry Cheesecake, Peanut Butter Fat Bomb. more...
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1660 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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