Weigh In record (no journal entry) for 26 August 2012
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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445 kcal
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Fat: 23.50g | Prot: 39.00g | Carb: 20.00g.
Breakfast: SANDWICHMATE SWISS flavor, Organic Turkey Bacon, Egg Beaters - Garden Vegetable. Lunch: Light Italian Dressing, Caesar Salad Kit. more...
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gaining 12.6 lb a week
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Smivas's weight history
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