Weigh In record (no journal entry) for 26 August 2012
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249.4 lb
Lost so far: 7.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1929 kcal
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Fat: 42.14g | Prot: 115.39g | Carb: 289.11g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Cereal Honey Nut. Lunch: Chocolate Milk (Lowfat), Bananas. Dinner: White Dinner Rolls, Jams and Preserves, Butter (Salted), Cantaloupe Melons, Watermelon, Tomatoes, Sleek Lowfat Cottage Cheese, Yellow Sweet Corn, Stuffed Zucchini. Snacks/Other: fluffy tapioca pudding. more...
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3237 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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