Weigh In record (no journal entry) for 10 October 2018
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286.5 lb
Lost so far: 48.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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948 kcal
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Fat: 28.32g | Prot: 48.11g | Carb: 129.06g.
Dinner: Hormel Cure 81 Diced Boneless Ham, Sunny Select Classic Caesar Croutons, Kroger Real Bacon Bits, Cucumber (with Peel) , Mayfield Low Fat Cottage Cheese, Lettuce, Tomatoes, Barilla Enriched Elbow Macaroni Pasta, Frito-Lay Munchos Potato Chips, Ball Park Fat Free Turkey Hot Dogs, Silver Floss Sauerkraut. more...
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losing 3.0 lb a week
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Heather Daugherty's weight history
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