Weigh In record (no journal entry) for 10 October 2018
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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631 kcal
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Fat: 48.36g | Prot: 36.91g | Carb: 11.39g.
Breakfast: Egg, Calavo Avocado. Lunch: Cacique Ranchero Queso Fresco. more...
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gaining 0.5 lb a week
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