Weigh In record (no journal entry) for 10 October 2018
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239.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2129 kcal
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Fat: 77.13g | Prot: 99.66g | Carb: 265.34g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: 1% Fat Milk, White Bread, Beef Bologna. Dinner: Applesauce, Omaha Steaks Marinated Lemon Peppered Tilapia, White Rice, Corn. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Annie's Homegrown Bunny Graham Friends, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 2.3 lb a week
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