Weigh In record (no journal entry) for 10 October 2018
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2202 kcal
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Fat: 87.87g | Prot: 60.00g | Carb: 293.07g.
Breakfast: Field Trip Cracked Pepper Turkey Jerky, Kellogg's Rice Krispies (37g Container), Mulberries, Starbucks Iced Maple Pecan Latte w/Almond Milk, Trader Joe's Raw Brazil Nuts, O Organics Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, San Francisco Soup Company Egg Salad Sandwich. Snacks/Other: Dove Caramel Milk Chocolate Promises, Dove Silky Smooth Milk Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5), Starbucks Marshmallow Dream Bar, Oreo Chocolate Sandwich Cookies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 10.5 lb a week
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