Weigh In record (no journal entry) for 10 October 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2063 kcal
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Fat: 67.77g | Prot: 109.87g | Carb: 263.27g.
Lunch: Hikari Miso Organic Miso Red Type, Kona Grill Spider Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, White Rice, Egg. Dinner: Honey, Pop Secret Movie Theater Butter Popcorn, Daisy 4% Small Curd Cottage Cheese, Cabbage, Firm Silken Tofu, Egg, Trader Joe's Bolognese Sauce, Potato Gnocchi. Snacks/Other: Thomas' Original English Muffins, Chobani Smooth Strawberry Yogurt, Quaker Instant Oatmeal - Regular, Oatmeal. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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n4wang's weight history
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