Weigh In record (no journal entry) for 10 October 2018
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127.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1611 kcal
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Fat: 35.14g | Prot: 108.42g | Carb: 214.45g.
Breakfast: Hortifrut Cranberries Deshidratados, En Linea Mermelada, Semillas de Calabaza Secas y Granos de Calabaza, Semillas de Lino, Loncoleche Margarina Vegetal sin Lactosa, Sopraval Pechuga de Pavo Asada, Selecta Harina Multicereal, Colun Leche Descremada sin Lactosa, Royal Polvo para Hornear, Manare Levadura Nutricional, Piña, Traverso Vinagre de Manzana. Lunch: Pimentón, Frutillas, Manzana Verde, Maní, Acelga Cocida, Arroz Integral, Porotos Negros, Ariztía Pollo Pechuga Deshuesada . Dinner: Loncoleche Leche en Polvo sin Lactosa Descremada, Surlat Queso Mantecoso sin Lactosa, Dellanatura Pipoca de Mijo Stevia, Kühne Chucrut, Surlat Leche sin Lactosa Descremada, Lider Choritos al Agua, Avena. Snacks/Other: Cavendish & Harvey Sour Cherry Drops Sugar Free, Plátano, Dátil, Pistachos. more...
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losing 3.4 lb a week
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