Weigh In record (no journal entry) for 10 October 2018
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300.8 lb
Lost so far: 38.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2749 kcal
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Fat: 122.38g | Prot: 181.35g | Carb: 253.57g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Jimmy John's #14 Bootlegger Club. Dinner: Kroger Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Mexican Rice. Snacks/Other: M&M's Almond M&M's, Snickers Snickers Bar (1.86 oz), Mott's Original Applesauce, Pop Secret 100 Calorie Homestyle Popcorn, General Mills Honey Nut Cheerios (Container), Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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losing 3.5 lb a week
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