Michlips 's Journal, 08 June 2010

91 lbs- that time o month

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 5.35g | Prot: 15.51g | Carb: 8.52g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb, Lemon. Lunch: Fat Free Ricotta Cheese, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb, Lemon. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Snapple Beverage Group. more...

2231 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 2 hours and 34 minutes, Sleeping - 6 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes. more...