Pandabeard's Journal, 26 August 2012

149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 36.10g | Prot: 50.61g | Carb: 111.32g.   Breakfast: Whole Milk, Chocolate Whey Protein Powder. Lunch: Orange Juice, Prosecco, English Muffin, Egg, Classic Polvoron. more...

1879 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...