markdodgehome's Journal, 10 October 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2758 kcal

Fat: 134.98g | Prot: 65.95g | Carb: 317.72g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: McDonald's Cheeseburger. Dinner: Portillo's French Fries (Small), Portillo's Hot Dog. Snacks/Other: Frito-Lay Trail Mix Nut & Chocolate, Dunkin' Donuts Glazed Donut. more...

1897 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...