tandtr's Journal, 10 October 2018

199.6 lb Lost so far: 20.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 104.77g | Prot: 142.52g | Carb: 48.88g.   Breakfast: Benefiber Fiber Supplement, Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Bush's Best Grillin' Beans Steakhouse Recipe, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kroger Sliced Almonds, Hoffman's Pepper Jack Cheese Cubes. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walk 2.36mi 53:24min - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...