Weigh In record (no journal entry) for 10 October 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2514 kcal
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Fat: 96.86g | Prot: 148.51g | Carb: 236.09g.
Breakfast: Café, Bauducco Torrada Light (1), Sadia Patê de Peito de Peru, Growth Supplements Proteína Isolada de Soja (Chocolate), Italac Creme de Leite. Lunch: Ovo Frito sem Gordura, Sadia Filezinho de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Guimarães Paçoca Rolha, Hershey's Chocolate Amargo 60% de Cacau, Dori Amendoim tipo Japonês. Snacks/Other: Quatá Creme de Leite, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Sadia Mussarela, Sadia Presunto Cozido Magro, Café. more...
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1943 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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