Weigh In record (no journal entry) for 10 October 2018
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176.0 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1197 kcal
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Fat: 57.51g | Prot: 76.32g | Carb: 95.85g.
Breakfast: Bacon, Belfonte Nonfat Coconut Cream Pie Yogurt, Breakfast Casserole. Lunch: Ideal Protein Mac & Cheese, Weis Quality Apple, Cooked Green Beans and Potatoes. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Ritz Toasted Pita. more...
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gaining 9.8 lb a week
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