Weigh In record (no journal entry) for 10 October 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1070 kcal
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Fat: 18.57g | Prot: 96.93g | Carb: 136.36g.
Breakfast: Water, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, NutriSystem Double Chocolate Muffins, Legion Whey+. Lunch: Water, Bell Peppers, Boar's Head Madrasala Curry Chicken Breast, Arnold Double Protein Hearty Multigrain Bread. Snacks/Other: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Dannon Oikos Triple Zero - Mixed Berry, Water, Midnight Beauty Black Seedless Grapes. more...
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gaining 1.4 lb a week
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