Weigh In record (no journal entry) for 10 October 2018
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1185 kcal
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Fat: 27.59g | Prot: 63.57g | Carb: 171.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Philly Steak & Cheese. Lunch: Lean Cuisine Comfort Baked Chicken. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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gaining 5.6 lb a week
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