Weigh In record (no journal entry) for 10 October 2018
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370.4 lb
Lost so far: 31.3 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1370 kcal
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Fat: 48.50g | Prot: 82.30g | Carb: 155.58g.
Breakfast: Jungle Snack Mix Optimal Tropical , Xylitol, Woolworths Coconut & Rice Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Sweet Potato Pumpkin Pie. Dinner: Woolworths Double Cream Plain Yoghurt, Cucumber, Tomatoes, Carrots . Snacks/Other: Woolworths Raw Almonds, USN Diet Whey Isolean, Bananas , Woolworths Almond Nut Butter, USN Diet Whey Isolean, Green Cabbage. more...
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steady weight
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