Weigh In record (no journal entry) for 09 October 2018
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370.4 lb
Lost so far: 31.3 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1235 kcal
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Fat: 55.82g | Prot: 112.98g | Carb: 82.80g.
Breakfast: Pineapple , Tomatoes, Onions , Avocados , Woolworths Coconut & Rice Milk, Egg Omelette or Scrambled Egg. Lunch: Carrots , Turnips , Coconut Oil, Garlic , Onions , Coconut Oil, Woolworths Chicken Breast Fillets. Dinner: Olive Pride Pitted Green Olives in Brine, Tomatoes, Rosemary, Sage (Ground), Parsley, Lettuce, Cucumber (Peeled). Snacks/Other: Peanut Butter, Green Cabbage, Safari Apple Cider Vinegar, Safari Apple Cider Vinegar, Woolworths Raw Almonds, Green Cabbage, Woolworths Coconut & Rice Milk, Coffee, Woolworths Raw Honey, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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