Weigh In record (no journal entry) for 10 October 2018
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173.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2638 kcal
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Fat: 90.41g | Prot: 293.10g | Carb: 135.17g.
Breakfast: Alnatura Goji Beeren, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Alnatura Flohsamen Schalen, Mein Q Fitness-Quark Protein Erdbeere, Alnatura Chia Samen, Piowald Bio Lupinen Flocken, Alpro Cashew Original, Power Supplements Pure Whey Protein Isolate Vanille, DM Bio Walnuss Kerne. Lunch: Bofrost Hähnchen Chop Suey. Dinner: Metzger Schweinekamm, Hähnchenbrustfilet. Snacks/Other: Biotech USA Casein Zero, Mein Q Fitness-Quark Protein Erdbeere, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Alnatura Goji Beeren, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Rauch Granatapfelsaft. more...
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losing 4.6 lb a week
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