Weigh In record (no journal entry) for 26 August 2012
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1640 kcal
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Fat: 122.50g | Prot: 95.48g | Carb: 48.07g.
Breakfast: spinach, cheese, sour cream, eggs. Lunch: adkins shake. Dinner: pepperoni slices, bleu cheese salad dressing, meatless burgers, summer squash, green pepper, onion, celery, tomato, cheese, lettuce. more...
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losing 5.6 lb a week
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