Weigh In record (no journal entry) for 10 October 2018
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1981 kcal
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Fat: 85.57g | Prot: 77.59g | Carb: 193.16g.
Breakfast: Vollmilch, Normaler Kaffee, Blévita Sesam. Lunch: Vollmilch, Farmer Croc Nature Müesli. Dinner: Frey Tourist, Gin Tonic, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Napolitains, Migros Joghurt Apfel-Birne, Napolitains. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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