|
:)
|
181.8 lb
Lost so far: 31.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
862 kcal
|
Fat: 23.78g | Prot: 60.14g | Carb: 104.01g.
Breakfast: Brach's Candy Corn, Great Value Light Greek Nonfat Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Eggplant, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Tap Water, soup. Dinner: Harper's Homemade Homemade White Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Broccoli & Cauliflower, Chicken Drumstick. Snacks/Other: Lipton Half Iced Tea & Half Lemonade. more...
|
|
2095 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|