Weigh In record (no journal entry) for 09 October 2018
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151.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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574 kcal
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Fat: 34.23g | Prot: 51.72g | Carb: 17.61g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Meatballs with Sauce (Mixture). more...
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3005 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Walking (brisk) - 4/mph - 41 minutes. more...
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steady weight
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