Weigh In record (no journal entry) for 09 October 2018
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141.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1613 kcal
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Fat: 54.51g | Prot: 91.01g | Carb: 203.43g.
Breakfast: Gergelim, Quaker Aveia em Flocos, Mamão Formosa, Jasmine Açúcar Mascavo, Café (Infusão). Lunch: Viva Vida Tomate Grape, Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia, Costeleta de Porco Frita. Dinner: Banana Ouro, Cenouras Cozidas, Quiabo Cozido, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas, Melão Amarelo, Óleo de Coco, Jasmine Farelo de Trigo, Ovo. more...
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losing 2.7 lb a week
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