Weigh In record (no journal entry) for 09 October 2018
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253.1 lb
Lost so far: 29.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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893 kcal
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Fat: 36.12g | Prot: 62.33g | Carb: 83.69g.
Breakfast: Peras, Cebollas, Clara de Huevo, Nopales, Yogur Natural, Kiwi. Lunch: Aceite de Oliva, Aguacate, Quinoa (Cocida), Bistec de Res, Habaneras Galleta Integral. more...
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losing 1.5 lb a week
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