Weigh In record (no journal entry) for 10 October 2018
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1366 kcal
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Fat: 115.51g | Prot: 67.07g | Carb: 16.82g.
Breakfast: Melrose Organic Refined Coconut Oil, Western Star Supersoft, Espresso Coffee, Mct Oil Melrose. Lunch: Chicken Breast, Soft Boiled Egg, Cooked Broccoli (from Fresh), Coles Superfood Stir Fry, Extra Virgin Olive Oil. Dinner: Green String Beans, Cooked Carrots (from Fresh), Baked or Grilled Shrimp, Bernaise Sauce, Rump Steak, Avocado, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes. Snacks/Other: Lemon Cheesecake Fat Bomb, Apricot Coconut Protein Cookie, Peanut Butter Fat Bomb. more...
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losing 3.1 lb a week
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