Weigh In record (no journal entry) for 09 October 2018
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168.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1472 kcal
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Fat: 69.43g | Prot: 81.12g | Carb: 139.80g.
Breakfast: Bacon, Sweet Red Peppers, Borden Shredded Cheddar Cheese, Cream Cheese, Egg, Hardee's Cinnamon ‘N’ Raisin Biscuit, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Optimum Nutrition Performance Whey Chocolate Shake, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Decaffeinated Coffee. Lunch: Hiland Fat Free Skim Milk, HEB Cantaloupe Chunks, Honey Mustard Dressing, Great Value Romaine Lettuce, Saltine Crackers, Smucker's Natural Creamy Peanut Butter, Unsalted Whipped Butter Stick, Wheat Dinner Rolls, Simply Potatoes Traditional Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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