Weigh In record (no journal entry) for 09 October 2018
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2262 kcal
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Fat: 136.57g | Prot: 43.45g | Carb: 223.54g.
Breakfast: Oscar Mayer Traditional Bacon, Mayonnaise, Tomatoes, Arnold Whole Grain Oatnut Bread. Lunch: Reddi-wip Extra Creamy Whipped Cream, Berries, Chocolate Puddings, Corn, Great Value Macaroni & Beef. Snacks/Other: Sour Patch Watermelon Slices, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Whipped Heavy Cream (Sweetened). more...
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steady weight
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