Weigh In record (no journal entry) for 09 October 2018
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1240 kcal
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Fat: 71.00g | Prot: 48.00g | Carb: 101.00g.
Lunch: Back Yard Burgers 1/3 lb. Blue Cheeseburger. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Mint Chocolate Chip Ice Cream. more...
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gaining 4.3 lb a week
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