ash309030's Journal, 26 August 2012

209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 26.01g | Prot: 183.29g | Carb: 79.20g.   Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Tea Presweetened with Low Calorie Sweetener, Gouda Cheese, Toasted Multigrain Bread. Dinner: Grilled Fish, Whole Wheat Bread. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...